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Cajun Catfish (Medifast)

09 Mar

Cajun Catfish

Ingredients

  • 1 pound of catfish filets
  • 1 tsp ground thyme
  • 2 tsp Cajun seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley flakes

1.Combine seasonings in a small bowl. Sprinkle the seasoning on one side of the catfish, rub in with fingers. Flip the catfish, sprinkle the seasoning on, and then rub in with fingers.

2. Place the catfish filets into a medium skillet, 2 at a time, over medium-high heat. Cook for 5-7 minutes then flip the filets over and cook for another 5-7 minutes. The catfish should be a nice golden color, not burned, and should not be falling apart.

3.Remove the catfish from the skillet and sprinkle lightly with lemon juice and fresh parsley if desired.

Recipe based on the recipe posted by Sandy

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