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Turkey Sausage Italian Meatballs (Medifast)

21 Apr

For those of you are using this recipe for Medifast, the entire recipe counts as about 6 servings of lean, no green. The lean ground beef counts as 3 lean, the ground turkey as 3 lean, and the Egg Beaters as 1/8 lean.

Turkey Sausage Italian Meatballs
Turkey Sausage Italian Meatballs

Ingredients

  • 1 package (16 oz) of 93% reduced fat ground beef
  • 1 package (16 oz) of turkey sausage (I use HoneySuckle White Original Lean Turkey Breakfast Sausage)
  • 1/4 cup egg beaters
  • 1 tbsp sweet basil leaves
  • 1 tbsp parsley flakes
  • 1 tbsp oregano leaves
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp thyme
  • 1/4 cup diced onions

1. Preheat oven to 350 degrees. Combine all ingredients in a bowl until combined.

2. Form the meat mixture into 1 inch balls and place on parchment paper lined cookies sheets
Bake for 20 minutes.

I dip the meatballs into KC Masterpiece Original BBQ Sauce – they taste amazing together.

I serve my Cheesy Garlic “Breadsticks” with these meatballs.

Recipe created by Me : D

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3 responses to “Turkey Sausage Italian Meatballs (Medifast)

  1. Anonymous

    January 22, 2014 at 12:00 AM

    What is the serving size & what does it count towards for Medifast?

     
    • SprinkleOfHappiness

      January 22, 2014 at 9:16 PM

      Thanks for your question. I’m working on calculating the serving size and Medifast numbers for you. I’ll post them as soon as I can, though it may be Friday before I can get back to you.

       
    • SprinkleOfHappiness

      January 24, 2014 at 1:00 PM

      This recipe counts as 6 servings of lean, no green. I do not recall how many meatballs this recipe makes, so I cannot give you an accurate count of how many meatballs is one serving. If the recipe makes 30 meatballs, then the serving size would be 5 meatballs.

       

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