Parmesan Chicken Strips (Medifast)

18 Sep

Parmesan Chicken Strips


  • 6 chicken breasts
  • 1 cup grated Parmesan cheese
  • 1/2 tsp chili powder
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 egg, beaten, or ¼ cup egg beaters

1. Preheat oven to 400. Remove excess fat from chicken and cut into 1 ½ inch wide strips. In a small bowl, mix the cheese, chili powder, oregano, basil, garlic, and salt. In a separate small bowl, add the egg. Dip the chicken into the egg, then into the cheese mixture.

2. PAM a cookie sheet. Place the chicken strips on the cookie sheet about 1 inch apart. Bake for 8 minutes, flip the chicken over, and then bake for 8 minutes more. Remove from oven when the chicken is lightly brown.

I served the Parmesan Chicken Strips with Herb Stuffed Brussels Sprouts and Creamy Vegetable Bake.

Parmesan Chicken Strips

Based off of the recipe found on Diabetic Connect


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