Herb Crusted Salmon (Medifast & GF)

12 Oct

Herb Crusted Salmon

Herb Crusted Salmon

Herb Crusted Salmon


  • 5 salmon filets
  • 1 tsp olive oil
  • 1/2 tsp Italian seasoning
  • 1 cup parsley
  • 2 cloves of garlic
  • Dijon mustard
  • 1/4 tsp pepper

1. Preheat oven to 450. In a food processor, pulse the parsley until fine. Add the garlic and pulse until fine. Add the olive oil, Italian seasoning, and pepper and pulse until combined.

2. Line a cookie sheet with parchment paper. Place the salmon on the cookie sheet. Squirt 1 tsp of Dijon mustard on each filet. Use the back of a spoon to spread the Dijon. Sprinkle 1 tbsp of the herb mixture on each filet. Gently press the herb mixture onto the filet. Continue to add more herbs until each filet is covered.

3. Cook for 10 – 12 minutes.

Based off of the recipe found on Martha Stewart

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Posted by on October 12, 2013 in Gluten Free, Medifast, Seafood


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