RSS

Rosemary and Herb Crusted Salmon (Medifast & GF)

24 Nov

Rosemary and herb Crusted Salmon

Rosemary and herb Crusted Salmon

Ingredients

  • 5 salmon filets
  • 1 tsp olive oil
  • 1 cup parsley
  • 2 tbsp fresh rosemary leaves
  • 1 tbsp fresh thyme leaves
  • 1 tbsp fresh oregano leaves
  • 2 cloves of garlic
  • Dijon mustard

1. Preheat oven to 450. In a food processor, pulse the rosemary, thyme, and oregano until fine. The rosemary will take the longest since it’s so firm. Don’t worry if it’s not completely broken down. Add the garlic and parsley and pulse until fine. Add the olive oil and pulse until combined.

2. Line a cookie sheet with parchment paper. Place the salmon on the cookie sheet. Squirt 1 tsp of Dijon mustard on each filet and use the back of a spoon to spread the Dijon. Sprinkle 1 tbsp of the Rosemary mixture on each filet. Gently press the herb mixture onto the filet. Continue to add more herbs until each filet is covered and you have used all of the rosemary mixture.

3. Cook for 10 – 12 minutes.

Rosemary and herb Crusted Salmon

Recipe created by Me! : D

Advertisements
 
Leave a comment

Posted by on November 24, 2013 in Gluten Free, Medifast, Seafood

 

Tags: , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: