For those on Medifast, the entire dish is 2 complete lean and green meals. However, I like to use this as a side dish. I’d recommend cutting the casserole into 6 pieces and pairing it with a lean and another vegetable.
Ingredients
- 1/2 cup egg beaters
- 1 package (14 oz) cups broccoli
- 1 c cottage cheese
- 1/2 tsp garlic powder
- 1/2 tsp sweet basil
- 1/4 tsp salt
- 1 tbsp grated Parmesan cheese
- 1 cup shredded reduced fat 2% cheddar cheese, divided
- 1 tbsp light butter
1. Preheat oven to 350 degrees. Combine all ingredients in a bowl except Parmesan cheese and 1/2 c shredded cheddar cheese.
2. PAM an 8×8 baking dish and pour the broccoli mixture into the dish. Bake for 40 min.
3. Sprinkle cheddar cheese and Parmesan cheese on top. Bake an additional 20 minutes.
Recipe based off of the recipe found at Sandy’s Kitchen
SprinkleOfHappiness 
kelly
October 25, 2018 at 7:29 PM
If you do it with the chicken and vegetable how many ounces approximately do you cook to go with it?
jesse
December 17, 2015 at 6:46 PM
Do I use frozen or fresh broccoli
SprinkleOfHappiness
December 19, 2015 at 9:39 AM
Hi Jesse. I always use frozen broccoli and thaw it out in the microwave before adding it to my recipes, but you can use fresh broccoli if you prefer.
Sarah
October 20, 2013 at 7:25 PM
What is the breakdown for this? And what’s the serving size?
SprinkleOfHappiness
October 22, 2013 at 7:01 AM
Hi Sarah. The entire dish is 2 complete lean and green meals. I use this dish as a side dish, not a full meal, though the original recipe was intended as a complete Medifast lean and green meal. As a side dish, I usually cut the dish into 6 peices and serve it with chicken and another vegetable. Sorry it took so long for me to respond, I’ve been out of state on vacation.